Weigh In record (no journal entry) for 10 April 2013
|
174.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2013:
|
1521 kcal
|
Fat: 59.70g | Prot: 84.70g | Carb: 169.09g.
Breakfast: Bananas, Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: Salsa Ranch Yogurt Dressing, Yellow Sweet Peppers, Lettuce, Lemon Chicken (emeals). Dinner: Lettuce, Salsa Ranch Yogurt Dressing, Greek Kalamata Olives, Tomatoes, Spinach Pie (emeals). Snacks/Other: Light 50% Less Fat Popcorn, Smart Pop! 100 Calorie Mini Bag, Dulce De Leche Sugar Free Pudding, Girl Scout Cookies Tagalongs, Strawberries, Oikos Traditional Greek Yogurt - Key Lime. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tbruns's weight history
|