gug's Journal, 19 October 2008

Weigh In record (no journal entry) for 19 October 2008
113.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2008:
2094 kcal Fat: 96.65g | Prot: 106.99g | Carb: 175.33g.   Breakfast: Live Active, DanActive Yogurt, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: toasted english muffin, egg, American Cheese (Cold Pack). Dinner: peach, smoked salmon, celery, mayonaise - real (1 TBS) Hellmann's, cherry tomatoes, flatout , egg, chicken breast, cucumber, cream cheese-low fat, green beans, Wheat Thins, cranberries dried. Snacks/Other: raspberries, cashews, wine. more...
1627 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, pilates - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.0 lb a week



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