gug's Journal, 19 October 2008

Weigh In record (no journal entry) for 19 October 2008
113.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2008:
2094 kcal Fat: 96.65g | Prot: 106.99g | Carb: 175.33g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), DanActive Yogurt, Live Active. Lunch: egg, toasted english muffin, American Cheese (Cold Pack). Dinner: Wheat Thins, celery, smoked salmon, cranberries dried, peach, green beans, cream cheese-low fat, chicken breast, cucumber, egg, mayonaise - real (1 TBS) Hellmann's, cherry tomatoes, flatout . Snacks/Other: wine, raspberries, cashews. more...
1627 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, pilates - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

tgsdiet updated their Exercise Diary.

The Paleo Diet Recent Activity

Panigale1199 commented on their Journal Entry.
jdsuz recorded a Weigh In at 168.0 lb.
rontravis updated their Food Diary.
tgsdiet updated their Exercise Diary.
trsdos recorded a Weigh In at 230.4 lb.
anhatton recorded a Weigh In at 237.0 lb.
dleo2011 recorded a Weigh In at 128.3 lb.
trojan_n_phx recorded a Weigh In at 161.6 lb.