Weigh In record (no journal entry) for 19 October 2008
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113.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2008:
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2094 kcal
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Fat: 96.65g | Prot: 106.99g | Carb: 175.33g.
Breakfast: Live Active, DanActive Yogurt, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: American Cheese (Cold Pack), toasted english muffin, egg. Dinner: flatout , cherry tomatoes, mayonaise - real (1 TBS) Hellmann's, egg, cucumber, chicken breast, cream cheese-low fat, green beans, peach, cranberries dried, smoked salmon, celery, Wheat Thins. Snacks/Other: cashews, raspberries, wine. more...
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1627 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, pilates - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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