gug's Journal, 19 October 2008

Weigh In record (no journal entry) for 19 October 2008
113.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2008:
2094 kcal Fat: 96.65g | Prot: 106.99g | Carb: 175.33g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), DanActive Yogurt, Live Active. Lunch: toasted english muffin, American Cheese (Cold Pack), egg. Dinner: egg, chicken breast, peach, cranberries dried, cherry tomatoes, mayonaise - real (1 TBS) Hellmann's, cream cheese-low fat, Wheat Thins, green beans, flatout , celery, cucumber, smoked salmon. Snacks/Other: cashews, wine, raspberries. more...
1627 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, pilates - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

gug recorded a Weigh In at 116.0 lb.

gug's Buddies

njashka8 commented on Rynni's Journal Entry.
tgsdiet recorded a Weigh In at 167.0 lb.

The Paleo Diet Recent Activity

tjprona recorded a Weigh In at 173.4 lb.
slam recorded a Weigh In at 201.6 lb.
latishamuller recorded a Weigh In at 164.0 lb.
tgsdiet recorded a Weigh In at 167.0 lb.
banstyk recorded a Weigh In at 230.0 lb.
Shawn007Skinny recorded a Journal Entry.
discofunk updated their Food Diary.
JVF recorded a Weigh In at 154.0 lb.