gug's Journal, 19 October 2008

Weigh In record (no journal entry) for 19 October 2008
113.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2008:
2094 kcal Fat: 96.65g | Prot: 106.99g | Carb: 175.33g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), DanActive Yogurt, Live Active. Lunch: egg, toasted english muffin, American Cheese (Cold Pack). Dinner: Wheat Thins, celery, smoked salmon, cranberries dried, peach, green beans, cream cheese-low fat, chicken breast, cucumber, egg, mayonaise - real (1 TBS) Hellmann's, cherry tomatoes, flatout . Snacks/Other: wine, raspberries, cashews. more...
1627 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, pilates - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.7 lb a week



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