Weigh In record (no journal entry) for 10 April 2013
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235.5 lb
Lost so far: 6.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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3118 kcal
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Fat: 75.72g | Prot: 283.89g | Carb: 330.67g.
Breakfast: Kraft Cheez Whiz Cheese Dip Original, Chili Con Carne with Beans, Arepa, Elite Whey Protein Isolate - Rich Chocolate, Leche Entera. Lunch: Papa Dulce, Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel). Dinner: Espaguetis de Trigo Entero, Queso Parmesano (Rallado), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Chicha El Chichero, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave, Diet, Elite Whey Protein Isolate - Rich Chocolate, Avena, Miel, Banano, Mantequilla de Maní, Leche Entera. more...
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3144 kcal
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Activities & Exercise:
Weight Training (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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