RSher1242's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
192.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1063 kcal Fat: 34.41g | Prot: 56.77g | Carb: 129.64g.   Breakfast: Southwestern Style Egg Whites, Cheddar Cheese, Toasted Multigrain Bread, Coffee. Lunch: Nonfat Blueberry Greek Yogurt. Dinner: Angel Hair Pasta, Italian Sausage, Light Spaghetti Sauce. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
on diet RSher1242's own diet   gaining 18.9 lb a week



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