Weigh In record (no journal entry) for 23 September 2010
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163.6 lb
Lost so far: 6.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1759 kcal
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Fat: 83.45g | Prot: 91.14g | Carb: 162.36g.
Breakfast: Creamy Peanut Butter, Egg, Cracked Wheat Bread, Classic Roast Instant Coffee. Lunch: kfc corn, Mashed Potatoes and Gravy, Original Recipe Chicken Wing, Original Recipe Chicken Leg. Dinner: Garlic Rolls, Pepperoni Pizza. Snacks/Other: werther's original, Roasted and Salted Sunflower Seeds, Mini Babybel Original Semisoft Cheese. more...
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2349 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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