Weigh In record (no journal entry) for 23 September 2010
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256.0 lb
Lost so far: 17.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1964 kcal
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Fat: 49.17g | Prot: 94.79g | Carb: 221.55g.
Breakfast: seed sensations rich & roasted, Orange Marmalade, Tea, white 2 sugars. Lunch: Orange sprinkled with dark chocolate, Quick Couscous, Wholegrain Bites. Dinner: Dry Cider, Light Cherry Yogurt, Baked Doritos, Subway Club Salad. Snacks/Other: Toffee Crisp. more...
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3316 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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