Weigh In record (no journal entry) for 10 April 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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596 kcal
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Fat: 12.27g | Prot: 25.74g | Carb: 97.02g.
Breakfast: Sardinen in Sonnenblumenöl - Classic ohne Haut & ohne Gräten, Brötchen, Kaffee mit Milch, Kernige Haferflocken, Fettarme Milch, Bananen, Äpfel, Haferflocken. more...
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losing 13.9 lb a week
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