Weigh In record (no journal entry) for 10 April 2013
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158.1 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1716 kcal
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Fat: 47.91g | Prot: 25.81g | Carb: 241.17g.
Breakfast: Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Cracker Salati, Strudel di Mele, Merlot, Caffè Espresso. Dinner: Birra Leggera, Strudel di Mele. Snacks/Other: Ginger Thins, Caffè Espresso. more...
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1747 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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