Onyx1's Journal, 10 April 2013

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Weigh In record (no journal entry) for 10 April 2013

190.0 lb Lost so far: 12.3 lb. Still to go: 46.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:

1781 kcal

Fat: 94.69g | Prot: 48.21g | Carb: 181.70g. Breakfast: Fat Free Yoghurt, Breakfast Muesli. Lunch: Minestrone Soup (Home Recipe). Dinner: Avocados, Low GI Seeded Brown Bread, Butro. Snacks/Other: Oil Popped White Popcorn. more...

2507 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Onyx1's Journal, 10 April 2013

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