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faheypb's Journal, 22 September 2010
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swimming
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146.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1547 kcal
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Fat: 33.47g | Prot: 58.71g | Carb: 246.22g.
Breakfast: Frosted Mini-Wheats Bite Size, Cream (Half & Half), Coffee. Lunch: chocolate low fat milk 1%, Oyster Crackers, Deluxe Ham, Light Swiss Original, Pineapple Chunks in Juice, White Sandwich Bread. Dinner: Lite Sliced Pear Halves, Light Beef Pot Roast Soup. Snacks/Other: Count Chocula Cereal, Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Turkey Snack Bites. more...
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1787 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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