faheypb's Journal, 22 September 2010

swimming
146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2010:
1547 kcal Fat: 33.47g | Prot: 58.71g | Carb: 246.22g.   Breakfast: Coffee, Cream (Half & Half), Frosted Mini-Wheats Bite Size. Lunch: Deluxe Ham, White Sandwich Bread, Light Swiss Original, chocolate low fat milk 1%, Oyster Crackers, Pineapple Chunks in Juice. Dinner: Light Beef Pot Roast Soup, Lite Sliced Pear Halves. Snacks/Other: Count Chocula Cereal, Turkey Snack Bites, Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size). more...
1787 kcal Activities & Exercise: Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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