faheypb's Journal, 22 September 2010

swimming
146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2010:
1547 kcal Fat: 33.47g | Prot: 58.71g | Carb: 246.22g.   Breakfast: Frosted Mini-Wheats Bite Size, Cream (Half & Half), Coffee. Lunch: White Sandwich Bread, Light Swiss Original, Deluxe Ham, chocolate low fat milk 1%, Pineapple Chunks in Juice, Oyster Crackers. Dinner: Lite Sliced Pear Halves, Light Beef Pot Roast Soup. Snacks/Other: Count Chocula Cereal, Turkey Snack Bites, Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size). more...
1787 kcal Activities & Exercise: Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

grand89 supported veggieKaTe's Journal Entry.
hunterrider recorded a Weight Entry at 155.4 lb.
Debbie Cousins recorded a Journal Entry.
Girlie Girl recorded a Weight Entry at 145.8 lb.
peppermint1000 recorded a Weight Entry at 141.2 lb.
8Patty commented on their Journal Entry.
SouthernPanda recorded a Weight Entry at 235.6 lb.
kimasabe69 recorded a Weight Entry at 145.8 lb.