DonRoy's Journal, 09 April 2013

237.0 lb Lost so far: 8.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 73.80g | Prot: 93.89g | Carb: 180.70g.   Breakfast: Whole Grain Hot Dog Bun, Orange Juice, Pork Italian Sausage. Lunch: Pulled Pork, Mini Baguettes, Vegetable Soup (Home Recipe). Dinner: Organic Jasmine Rice, Atlantic and Pacific Halibut, Sesame Butter (Tahini) (Made From Kernels), Apple Cake. more...

3603 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...