esknight1's Journal, 09 April 2013

224.0 lb Lost so far: 32.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 39.40g | Prot: 47.06g | Carb: 129.44g.   Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Lunch: Chicken Caesar Salad. Snacks/Other: Pineapple Tidbits in 100% Pineapple Juice. more...

3538 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 54 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...