Weigh In record (no journal entry) for 09 April 2013
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152.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 April 2013:
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1057 kcal
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Fat: 99.14g | Prot: 28.95g | Carb: 15.04g.
Breakfast: Coffee (Brewed From Grounds), LouAna Coconut Oil, Breakfast Cream Cheese Muffin. Lunch: Fat Fast Devilled Eggs, Celery. Dinner: 5 minute crustless pizza, sweet cream cheese muffin. Snacks/Other: Macadamia Nuts, cream cheese and almond butter on celery, Macadamia Nuts. more...
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2543 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 32 minutes, Yard Work (gardening) - 1 hour, Standing - 2 hours, Sleeping - 6 hours and 15 minutes, Resting - 6 hours and 43 minutes, Desk Work - 7 hours. more...
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