FitOKay's Journal, 09 April 2013

165.0 lb Lost so far: 9.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2439 kcal

Fat: 102.60g | Prot: 84.63g | Carb: 324.09g.   Breakfast: Chewy Bars - Chocolate, Chewy Bars - Chocolate. Lunch: Diet Dr. Pepper (12 oz Can), Lasagna. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Cream Cheese Dip, Diet Dr. Pepper (12 oz Can), Special K Cracker Chips - Sea Salt. more...

2031 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...