Weigh In record (no journal entry) for 22 September 2010
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132.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1101 kcal
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Fat: 29.32g | Prot: 52.93g | Carb: 162.26g.
Breakfast: Special K Bar Chocolatey Drizzle, Bananas (Large). Lunch: Strawberries, Baby Carrots, Chicken Fettuccini. Dinner: Churn Style Butter, White Bread. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Chocolate Crunch Bar. more...
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losing 4.2 lb a week
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