ToniR's Journal, 08 April 2013

245.0 lb Lost so far: 0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

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657 kcal

Fat: 6.14g | Prot: 9.26g | Carb: 152.89g.   Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Fruit Salad. Dinner: Watermelon, Oranges, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Great Value Dried Cranberries, Plums. more...

3174 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...