Weigh In record (no journal entry) for 08 April 2013
|
164.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2013:
|
2280 kcal
|
Fat: 88.87g | Prot: 84.45g | Carb: 298.93g.
Breakfast: Silk Chocolate Soymilk, Orange Juice, Cheerios. Lunch: Pears, Potato Chips (Salted), Hormel Turkey Pepperoni, Lender's Plain Bagels, Tillamook Colby Jack Cheese Sliced. Dinner: Great Value Medium Black Olives, Dinner Rolls, Carrots, Spaghetti with Tomato Sauce and Meatballs, Vinaigrette Dressing, Green Leaf Lettuce, Cooked Summer Squash (from Fresh). Snacks/Other: Graham Crackers, Almonds, Dove Dark Chocolate Miniatures, Walnuts. more...
|
|
2221 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Auntshoe's weight history
|