Doodyer's Journal, 09 April 2013

189.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 112.78g | Prot: 87.11g | Carb: 159.89g.   Breakfast: Bananas. Lunch: Egg Roll with Chicken or Turkey, Dried Cranberry Beans, Greek Salad. Dinner: Red Table Wine, Tortilla Corn Chips, Karen's Flying D Bison Chili. Snacks/Other: Whiskey, Almonds . more...

2596 kcal

Activities & Exercise: Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...