Minahmoo's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
166.9 lb Lost so far: 9.5 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
2280 kcal Fat: 51.83g | Prot: 217.13g | Carb: 237.04g.   Breakfast: shake, oats, 2% Fat Milk. Lunch: Mixed Vegetables (Frozen), Brown rice 2, Spar spar tuna, Cottage Cheese. Dinner: Broccoli, Pumpkin, Brown rice 2, Pork Chop. more...
losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Minahmoo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.