Weigh In record (no journal entry) for 09 April 2013
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204.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1336 kcal
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Fat: 29.27g | Prot: 114.67g | Carb: 153.92g.
Breakfast: Cream (Half & Half, Fat Free), Chewy Chocolate Chip High Protein Bar. Lunch: Grape Tomatoes, Fresh & Easy Mesquite BBQ Chicken Breast Pieces, Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens, Bananas, Raisins (Seedless), Lowfat (1-2% Fat) Cottage Cheese, Carrots. Dinner: Fat Free Thousand Island Dressing, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Crispy Onions, Grape Tomatoes. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Raisins (Seedless). more...
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2649 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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