kilna's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
204.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1336 kcal Fat: 29.27g | Prot: 114.67g | Carb: 153.92g.   Breakfast: Chewy Chocolate Chip High Protein Bar, Cream (Half & Half, Fat Free). Lunch: Mixed Salad Greens, Grape Tomatoes, Carrots, Raisins (Seedless), Fresh & Easy Mesquite BBQ Chicken Breast Pieces, Hidden Valley Light Ranch Salad Dressing, Lowfat (1-2% Fat) Cottage Cheese, Bananas. Dinner: Grape Tomatoes, Chicken Breast (Skin Not Eaten), Crispy Onions, Fat Free Thousand Island Dressing, Mixed Salad Greens. Snacks/Other: Raisins (Seedless), Low Fat Ice Cream Sandwiches - Mint. more...
2649 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



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