kilna's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
204.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1336 kcal Fat: 29.27g | Prot: 114.67g | Carb: 153.92g.   Breakfast: Cream (Half & Half, Fat Free), Chewy Chocolate Chip High Protein Bar. Lunch: Grape Tomatoes, Fresh & Easy Mesquite BBQ Chicken Breast Pieces, Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens, Bananas, Raisins (Seedless), Lowfat (1-2% Fat) Cottage Cheese, Carrots. Dinner: Fat Free Thousand Island Dressing, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Crispy Onions, Grape Tomatoes. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Raisins (Seedless). more...
2649 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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