fazzo54's Journal, 08 April 2013

119.3 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed poorly.

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1371 kcal

Fat: 24.68g | Prot: 53.54g | Carb: 233.14g.   Breakfast: Alpro Soya Unsweetened Soya Milk, Bran Flakes, Warburton's Medium Sliced Wholemeal Bread, Tea (Brewed), Reduced Fat Peanut Butter. Lunch: Medium Sliced Wholemeal Bread, Asda vegetable soup (canned). Dinner: Vegetable Oil, Eggplant, Sugar, Miso, konnyaku, Southern Tsunami Sushi Bar Harusame Salad, Cauldron Foods Cauldron original tofu, Brown Rice (Medium-Grain, Cooked). more...

1748 kcal

Activities & Exercise: Resting - 5 hours and 20 minutes, Sleeping - 6 hours, Standing - 2 hours, Housework - 1 hour, Sitting - 9 hours and 40 minutes. more...