CarolynnJoy's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
235.9 lb Lost so far: 2.9 lb.    Still to go: 84.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1598 kcal Fat: 121.96g | Prot: 89.54g | Carb: 32.54g.   Breakfast: Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Kirkland Signature Bottled Water. Lunch: Colavita Extra Virgin Olive Oil, Best Foods Real Mayonnaise with Omega 3, Dry or Hard Salami, Canned Chicken (Meat Only), Kirkland Signature Bottled Water. Dinner: High Liner Foods Basil Pesto Tilapia, Kirkland Signature Bottled Water, Parmesan Cheese (Grated), Meijer Heavy Whipping Cream, Jell-O Sugar Free Cherry, Crystal Light Lemonade Drink Mix, Colavita Extra Virgin Olive Oil, Popsicle Sugar Free Popsicles. Snacks/Other: Mixed Salad Greens, Red Sweet Pepper, Zucchini, California Avocados, Green Snap Beans (Frozen). more...
on diet Atkins  



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