CarolynnJoy's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
235.9 lb Lost so far: 2.9 lb.    Still to go: 84.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1598 kcal Fat: 121.96g | Prot: 89.54g | Carb: 32.54g.   Breakfast: Kirkland Signature Bottled Water, Ground Beef (85% Lean / 15% Fat), Cheddar Cheese. Lunch: Colavita Extra Virgin Olive Oil, Dry or Hard Salami, Best Foods Real Mayonnaise with Omega 3, Kirkland Signature Bottled Water, Canned Chicken (Meat Only). Dinner: High Liner Foods Basil Pesto Tilapia, Parmesan Cheese (Grated), Popsicle Sugar Free Popsicles, Kirkland Signature Bottled Water, Colavita Extra Virgin Olive Oil, Crystal Light Lemonade Drink Mix, Meijer Heavy Whipping Cream, Jell-O Sugar Free Cherry. Snacks/Other: Red Sweet Pepper, Mixed Salad Greens, Green Snap Beans (Frozen), California Avocados, Zucchini. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

CarolynnJoy's weight history

CarolynnJoy's Recent Activity

CarolynnJoy's Own Activity

No recent activity.

CarolynnJoy's Buddies

No recent activity.

Atkins Recent Activity

2227Gwen recorded a Journal Entry.
Nivie supported maelynpeacock's Journal Entry.
RoseTampa supported Frosty Heimdall's Journal Entry.
allieree commented on their Weigh In.
SJWNana supported Sanguah's Weigh In.
alphamares commented on their Journal Entry.
Weta801 added Atriel's Cheesecake recipe to their cook book.
gmartineau supported Frosty Heimdall's Journal Entry.