CarolynnJoy's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
235.9 lb Lost so far: 2.9 lb.    Still to go: 84.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1598 kcal Fat: 121.96g | Prot: 89.54g | Carb: 32.54g.   Breakfast: Kirkland Signature Bottled Water, Ground Beef (85% Lean / 15% Fat), Cheddar Cheese. Lunch: Colavita Extra Virgin Olive Oil, Dry or Hard Salami, Best Foods Real Mayonnaise with Omega 3, Kirkland Signature Bottled Water, Canned Chicken (Meat Only). Dinner: High Liner Foods Basil Pesto Tilapia, Parmesan Cheese (Grated), Popsicle Sugar Free Popsicles, Kirkland Signature Bottled Water, Colavita Extra Virgin Olive Oil, Crystal Light Lemonade Drink Mix, Meijer Heavy Whipping Cream, Jell-O Sugar Free Cherry. Snacks/Other: Red Sweet Pepper, Mixed Salad Greens, Green Snap Beans (Frozen), California Avocados, Zucchini. more...
on diet Atkins  

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