CarolynnJoy's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
235.9 lb Lost so far: 2.9 lb.    Still to go: 84.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1598 kcal Fat: 121.96g | Prot: 89.54g | Carb: 32.54g.   Breakfast: Kirkland Signature Bottled Water, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Lunch: Dry or Hard Salami, Kirkland Signature Bottled Water, Colavita Extra Virgin Olive Oil, Canned Chicken (Meat Only), Best Foods Real Mayonnaise with Omega 3. Dinner: Jell-O Sugar Free Cherry, Meijer Heavy Whipping Cream, High Liner Foods Basil Pesto Tilapia, Parmesan Cheese (Grated), Colavita Extra Virgin Olive Oil, Popsicle Sugar Free Popsicles, Crystal Light Lemonade Drink Mix, Kirkland Signature Bottled Water. Snacks/Other: California Avocados, Green Snap Beans (Frozen), Mixed Salad Greens, Zucchini, Red Sweet Pepper. more...
on diet Atkins   gaining 9.1 lb a week

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