CarolynnJoy's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
235.9 lb Lost so far: 2.9 lb.    Still to go: 84.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1598 kcal Fat: 121.96g | Prot: 89.54g | Carb: 32.54g.   Breakfast: Ground Beef (85% Lean / 15% Fat), Cheddar Cheese, Kirkland Signature Bottled Water. Lunch: Kirkland Signature Bottled Water, Canned Chicken (Meat Only), Dry or Hard Salami, Best Foods Real Mayonnaise with Omega 3, Colavita Extra Virgin Olive Oil. Dinner: Kirkland Signature Bottled Water, Meijer Heavy Whipping Cream, Jell-O Sugar Free Cherry, Popsicle Sugar Free Popsicles, Parmesan Cheese (Grated), Colavita Extra Virgin Olive Oil, Crystal Light Lemonade Drink Mix, High Liner Foods Basil Pesto Tilapia. Snacks/Other: Red Sweet Pepper, Mixed Salad Greens, California Avocados, Green Snap Beans (Frozen), Zucchini. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

CarolynnJoy's weight history

CarolynnJoy's Recent Activity

CarolynnJoy's Own Activity

No recent activity.

CarolynnJoy's Buddies

No recent activity.

Atkins Recent Activity

restoreyourfinances recorded a Journal Entry and a Weigh In at 149.6 lb.
PattiUnleashed updated their Food Diary.
tmaggie84 recorded a Weigh In at 164.5 lb.
Sortafairytale recorded a Journal Entry.
whitebunnycandy recorded a Weigh In at 134.3 lb.
oofster supported Sugar Waffle's Weigh In.
MaineDonna commented on ShyGuy's Journal Entry.
hoyecl recorded a Weigh In at 197.0 lb.