CarolynnJoy's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
235.9 lb Lost so far: 2.9 lb.    Still to go: 84.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1598 kcal Fat: 121.96g | Prot: 89.54g | Carb: 32.54g.   Breakfast: Ground Beef (85% Lean / 15% Fat), Kirkland Signature Bottled Water, Cheddar Cheese. Lunch: Kirkland Signature Bottled Water, Best Foods Real Mayonnaise with Omega 3, Colavita Extra Virgin Olive Oil, Canned Chicken (Meat Only), Dry or Hard Salami. Dinner: Crystal Light Lemonade Drink Mix, Jell-O Sugar Free Cherry, Meijer Heavy Whipping Cream, Popsicle Sugar Free Popsicles, Kirkland Signature Bottled Water, Colavita Extra Virgin Olive Oil, High Liner Foods Basil Pesto Tilapia, Parmesan Cheese (Grated). Snacks/Other: Red Sweet Pepper, Mixed Salad Greens, California Avocados, Green Snap Beans (Frozen), Zucchini. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



CarolynnJoy's weight history


CarolynnJoy's Recent Activity

CarolynnJoy's Own Activity

No recent activity.

CarolynnJoy's Buddies

No recent activity.

Atkins Recent Activity

oofster supported kdbarber's Weigh In.
kdbarber recorded a Weigh In at 175.0 lb.
suelu6 joined challenge G M Diet it is!! 3 cycles with 3 days apart!!.
vera3625 commented on their Weigh In.
MsAspie recorded a Weigh In at 183.0 lb.
PattiUnleashed updated their Food Diary.
dasdan71 recorded a Weigh In at 206.1 lb.
celewis commented on their Journal Entry.