CarolynnJoy's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
235.9 lb Lost so far: 2.9 lb.    Still to go: 84.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1598 kcal Fat: 121.96g | Prot: 89.54g | Carb: 32.54g.   Breakfast: Kirkland Signature Bottled Water, Ground Beef (85% Lean / 15% Fat), Cheddar Cheese. Lunch: Kirkland Signature Bottled Water, Best Foods Real Mayonnaise with Omega 3, Colavita Extra Virgin Olive Oil, Dry or Hard Salami, Canned Chicken (Meat Only). Dinner: Popsicle Sugar Free Popsicles, Meijer Heavy Whipping Cream, Jell-O Sugar Free Cherry, Kirkland Signature Bottled Water, Crystal Light Lemonade Drink Mix, Colavita Extra Virgin Olive Oil, High Liner Foods Basil Pesto Tilapia, Parmesan Cheese (Grated). Snacks/Other: Red Sweet Pepper, Mixed Salad Greens, Zucchini, Green Snap Beans (Frozen), California Avocados. more...
on diet Atkins  

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