CarolynnJoy's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
235.9 lb Lost so far: 2.9 lb.    Still to go: 84.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1598 kcal Fat: 121.96g | Prot: 89.54g | Carb: 32.54g.   Breakfast: Kirkland Signature Bottled Water, Ground Beef (85% Lean / 15% Fat), Cheddar Cheese. Lunch: Kirkland Signature Bottled Water, Colavita Extra Virgin Olive Oil, Canned Chicken (Meat Only), Dry or Hard Salami, Best Foods Real Mayonnaise with Omega 3. Dinner: Kirkland Signature Bottled Water, Popsicle Sugar Free Popsicles, Meijer Heavy Whipping Cream, Jell-O Sugar Free Cherry, Colavita Extra Virgin Olive Oil, Crystal Light Lemonade Drink Mix, Parmesan Cheese (Grated), High Liner Foods Basil Pesto Tilapia. Snacks/Other: Red Sweet Pepper, Mixed Salad Greens, Zucchini, California Avocados, Green Snap Beans (Frozen). more...
on diet Atkins  



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