CarolynnJoy's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
235.9 lb Lost so far: 2.9 lb.    Still to go: 84.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1598 kcal Fat: 121.96g | Prot: 89.54g | Carb: 32.54g.   Breakfast: Cheddar Cheese, Kirkland Signature Bottled Water, Ground Beef (85% Lean / 15% Fat). Lunch: Kirkland Signature Bottled Water, Canned Chicken (Meat Only), Dry or Hard Salami, Best Foods Real Mayonnaise with Omega 3, Colavita Extra Virgin Olive Oil. Dinner: Colavita Extra Virgin Olive Oil, Crystal Light Lemonade Drink Mix, High Liner Foods Basil Pesto Tilapia, Parmesan Cheese (Grated), Kirkland Signature Bottled Water, Popsicle Sugar Free Popsicles, Meijer Heavy Whipping Cream, Jell-O Sugar Free Cherry. Snacks/Other: California Avocados, Red Sweet Pepper, Green Snap Beans (Frozen), Zucchini, Mixed Salad Greens. more...
on diet Atkins  

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