Weigh In record (no journal entry) for 09 April 2013
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2424 kcal
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Fat: 75.52g | Prot: 295.80g | Carb: 120.36g.
Breakfast: Bulkpowders Whey Isolate, Oatmeal, Blueberries. Lunch: Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg White, Egg. Dinner: Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat), Green Snap Beans, Bulkpowders Whey Isolate, greek yogurt. Snacks/Other: Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat), Blueberries, Oatmeal, Bulkpowders Whey Isolate. more...
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3277 kcal
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Activities & Exercise:
ubw - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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