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andthensome
Journal
09 Apr 13
andthensome's Journal, 09 April 2013
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Weigh In record (no journal entry) for 09 April 2013
170.0 lb
Lost so far:
13.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2013:
357 kcal
Fat: 23.78g | Prot: 6.27g | Carb: 32.61g.
Breakfast:
Coffee (Brewed From Grounds), Crystal Light Energy Grape, Kraft Cheese Spreads - Pimento, Crackers.
Lunch:
Ranch Salad Dressing, Bell Peppers.
Snacks/Other:
Water, CVS Fiber Gummies.
more...
2372 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour.
more...
steady weight
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