andthensome's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
170.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
357 kcal Fat: 23.78g | Prot: 6.27g | Carb: 32.61g.   Breakfast: Coffee (Brewed From Grounds), Crystal Light Energy Grape, Kraft Cheese Spreads - Pimento, Crackers. Lunch: Ranch Salad Dressing, Bell Peppers. Snacks/Other: Water, CVS Fiber Gummies. more...
2372 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
steady weight

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