Weigh In record (no journal entry) for 09 April 2013
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226.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1864 kcal
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Fat: 133.89g | Prot: 103.44g | Carb: 30.96g.
Breakfast: Butter , Pork Sausage Patties, Hard-Boiled Egg , Coffee (Espresso Brewed) . Lunch: Canned Tuna in Water, Crumbled Feta Cheese, Mild Cheddar Cheese Shredded, Romaine Lettuce, Ranch Dressing. Dinner: Boneless Skinless Chicken Breast, Ranch Dressing, Onions , Romaine Lettuce, Coffee (Espresso Brewed) . Snacks/Other: Hard-Boiled Egg , Light String Cheese, Toasted Sunflower Seeds (with Salt Added) , Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Light String Cheese. more...
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3014 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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