ceciofal's Journal, 09 April 2013

196.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 70.69g | Prot: 76.11g | Carb: 152.10g.   Breakfast: Tea (Brewed). Lunch: Steve's Backroom Tabbouleh Salad, Butternut Squash Soup, Cathy Chopped Salad 2 cups, Good Neighbors Super Food Quinoa Salad, Del Taco Chicken Soft Taco, Del Taco Breakfast Burrito. Dinner: Salted Whipped Butter Tub, Cabernet Sauvignon Wine, Deli Ham, Best Foods, kimchi, Alverado Street essential flax. more...

2508 kcal

Activities & Exercise: Resting - 10 hours and 15 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Standing - 20 minutes, Housework - 5 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes. more...