Weigh In record (no journal entry) for 09 April 2013
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190.7 lb
Lost so far: 21.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1292 kcal
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Fat: 17.10g | Prot: 53.30g | Carb: 164.00g.
Breakfast: Cup of coffee, Organic Mango Slices. Lunch: Cup of coffee, Reduced Fat Colby-Jack Cheese, Smoked Ham off The Bone, 100% Whole Wheat Bread. Dinner: 365 organic light Caesar dressing, Romaine Lettuce, Baked Tostitos Scoops, Chicken Taco Chili. Snacks/Other: Baked Lentil Chips, Light Beer. more...
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gaining 7.7 lb a week
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