Weigh In record (no journal entry) for 09 April 2013
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223.6 lb
Lost so far: 48.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1041 kcal
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Fat: 37.86g | Prot: 91.91g | Carb: 91.84g.
Breakfast: Proti Diet Apple Cinnamon Oatmeal. Lunch: Olive Oil, Radishes, Lettuce, Cooked Parsnips. Dinner: House Foods Tofu Shirataki Noodles, Shrimp, Mushrooms. Snacks/Other: Ideal Protein Dill Pickle Zippers, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. more...
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losing 2.4 lb a week
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