sallyhancox's Journal, 22 September 2010

Weigh In record (no journal entry) for 22 September 2010
169.0 lb Lost so far: 29.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2010:
1329 kcal Fat: 25.23g | Prot: 71.30g | Carb: 208.73g.   Breakfast: shreddies, skimmed milk, Fruit & Barley Orange. Lunch: Plain Bagel, philadelphia, jaffa cake. Dinner: carrot, cucumber, lettuce, red pepper, chicken. Snacks/Other: nectarine, water. more...
2951 kcal Activities & Exercise: Circuit Training - 1 hour and 38 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

ljpeterson recorded a Journal Entry and a Weigh In at 208.0 lb.
LMS1230 updated their Food Diary.
AilaOne supported DairyKing's Journal Entry.
NikkiJP supported kehfeh's Journal Entry.
yduj57 commented on Mom2Boxers's Journal Entry.
Kimanieves updated their Exercise Diary.
loconnor updated their Food Diary.
Chynablaq recorded a Weigh In at 124.0 lb.