sallyhancox's Journal, 22 September 2010

Weigh In record (no journal entry) for 22 September 2010
169.0 lb Lost so far: 29.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2010:
1329 kcal Fat: 25.23g | Prot: 71.30g | Carb: 208.73g.   Breakfast: skimmed milk, shreddies, Fruit & Barley Orange. Lunch: Plain Bagel, philadelphia, jaffa cake. Dinner: cucumber, lettuce, red pepper, chicken. Snacks/Other: nectarine, water. more...
2951 kcal Activities & Exercise: Circuit Training - 1 hour and 38 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet Calorie Count   losing 4.2 lb a week



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