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sallyhancox's Journal, 22 September 2010
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Weigh In record (no journal entry) for 22 September 2010
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169.0 lb
Lost so far: 29.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1329 kcal
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Fat: 25.23g | Prot: 71.30g | Carb: 208.73g.
Breakfast: shreddies, skimmed milk, Fruit & Barley Orange. Lunch: Plain Bagel, philadelphia, jaffa cake. Dinner: carrot, cucumber, lettuce, red pepper, chicken. Snacks/Other: nectarine, water. more...
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2951 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 38 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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