Weigh In record (no journal entry) for 09 April 2013
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143.5 lb
Lost so far: 20.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1535 kcal
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Fat: 36.32g | Prot: 47.83g | Carb: 174.64g.
Breakfast: Trader Joe's Chia Seeds, Bananas, Fuji Apples, Cucumber (Peeled), Cos or Romaine Lettuce, Egg White, Egg, Baby Spinach, Eagle Brand Fat Free Sweetened Condensed Milk, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: White Table Wine, Classico Tomato & Basil Pasta Sauce, Spaghetti, Broccoli Flower Clusters. Dinner: Eileen's Colossal Cookies Chocolate Chocolate Chip with Walnuts Cookie, Tomatoes, Priano Spicy Red Pepper Pasta Sauce, Spaghetti, Baby Carrots, Cooked Summer Squash, Broccoli Flower Clusters, Romano's Macaroni Grill Grilled Asparagus (Side). Snacks/Other: Red Table Wine. more...
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2124 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 18 minutes, Desk Work - 7 hours, Driving - 3 hours. more...
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losing 1.5 lb a week
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