Weigh In record (no journal entry) for 09 April 2013
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172.8 lb
Lost so far: 62.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1099 kcal
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Fat: 33.57g | Prot: 28.64g | Carb: 177.17g.
Breakfast: Light Concord Grape Juice Beverage, Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Honey Nut Toasted Oats, Milk (Nonfat). Snacks/Other: Kosher Dill Pickle Spears, Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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3536 kcal
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Activities & Exercise:
XBox Nike Trainer - 55 minutes, Bicycling (fast) - 15/mph - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Desk Work - 8 hours, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 28.0 lb a week
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