jpickett's Journal, 09 April 2013

144.4 lb Lost so far: 1.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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559 kcal

Fat: 7.55g | Prot: 24.72g | Carb: 101.38g.   Lunch: Kiwi Fruit. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Chocolate Chip Cookie, Baby-cut California Carrots. more...

2187 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 7 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 30 minutes. more...