Weigh In record (no journal entry) for 09 April 2013
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221.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1095 kcal
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Fat: 42.27g | Prot: 37.94g | Carb: 144.88g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Jays O-Ke-Doke Cheese Flavored Popcorn, Chocolate Fudge with Nuts. more...
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gaining 3.7 lb a week
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