Weigh In record (no journal entry) for 09 April 2013
|
277.4 lb
Lost so far: 35.0 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2013:
|
1496 kcal
|
Fat: 96.74g | Prot: 68.88g | Carb: 96.73g.
Breakfast: Honeydew Melons, Farmland Foods Premium Pork Sausage Links, Hard-Boiled Egg. Lunch: Yellow Sweet Peppers, Great Value Bratwurst, Cucumber (with Peel). Dinner: Butter, Wal-Mart Sugar Snap Peas, Cooked Artichoke, Duck Meat and Skin (Roasted, Cooked). Snacks/Other: Gala Apples, Watermelon, Tap Water, Laughing Cow Mini Babybel Light Cheese, Stop & Shop Diet Cranberry Juice Cocktail. more...
|
|
3205 kcal
|
Activities & Exercise:
Treadclimber 1.8 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss Jane Austen's weight history
|