histeach2's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
844 kcal Fat: 22.53g | Prot: 62.73g | Carb: 99.20g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), All Whites 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese, Sweet Red Peppers. Lunch: Garbanzo Mediterranean Grill Grilled Eggplant, Mushrooms, Green Peppers, Cucumber (Peeled), Mixed Salad Greens, Carrots, Artichoke Hearts in Oil, Healthy Ones Honey Ham, Radishes, Dole Snap Peas, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Mushrooms, Green Peppers, Cucumber (Peeled), Mixed Salad Greens, Grape Tomatoes, Dole Snap Peas, Cooked Carrots, Grilled Chicken, Kraft Light Parmesan Asiago Balsamic Vinaigrette. Snacks/Other: Bananas. more...
on diet histeach2's own diet   losing 3.5 lb a week

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