histeach2's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
844 kcal Fat: 22.53g | Prot: 62.73g | Carb: 99.20g.   Breakfast: All Whites 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese, Sweet Red Peppers, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Healthy Ones Honey Ham, Garbanzo Mediterranean Grill Grilled Eggplant, Dole Snap Peas, Artichoke Hearts in Oil, Mixed Salad Greens, Carrots, Cucumber (Peeled), Mushrooms, Green Peppers, Laughing Cow Light Creamy Swiss Cheese Wedges, Radishes. Dinner: Green Peppers, Mushrooms, Cucumber (Peeled), Mixed Salad Greens, Cooked Carrots, Grilled Chicken, Kraft Light Parmesan Asiago Balsamic Vinaigrette, Grape Tomatoes, Dole Snap Peas. Snacks/Other: Bananas. more...
on diet histeach2's own diet   losing 3.5 lb a week

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histeach2 recorded a Weigh In at 166.0 lb.
histeach2 recorded a Weigh In at 166.0 lb.
histeach2 recorded a Weigh In at 166.0 lb.

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