histeach2's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
844 kcal Fat: 22.53g | Prot: 62.73g | Carb: 99.20g.   Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Milk (Fat Free or Skim, Calcium Fortified), Sweet Red Peppers, All Whites 100% Liquid Egg Whites. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Green Peppers, Carrots, Radishes, Healthy Ones Honey Ham, Artichoke Hearts in Oil, Garbanzo Mediterranean Grill Grilled Eggplant, Dole Snap Peas, Mushrooms, Cucumber (Peeled), Mixed Salad Greens. Dinner: Cucumber (Peeled), Dole Snap Peas, Mixed Salad Greens, Kraft Light Parmesan Asiago Balsamic Vinaigrette, Grape Tomatoes, Mushrooms, Grilled Chicken, Cooked Carrots, Green Peppers. Snacks/Other: Bananas. more...
on diet histeach2's own diet   losing 3.5 lb a week

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