histeach2's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
844 kcal Fat: 22.53g | Prot: 62.73g | Carb: 99.20g.   Breakfast: All Whites 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese, Sweet Red Peppers, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Healthy Ones Honey Ham, Garbanzo Mediterranean Grill Grilled Eggplant, Dole Snap Peas, Artichoke Hearts in Oil, Mixed Salad Greens, Carrots, Cucumber (Peeled), Mushrooms, Green Peppers, Radishes, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Green Peppers, Mushrooms, Cucumber (Peeled), Cooked Carrots, Mixed Salad Greens, Grilled Chicken, Kraft Light Parmesan Asiago Balsamic Vinaigrette, Grape Tomatoes, Dole Snap Peas. Snacks/Other: Bananas. more...
on diet histeach2's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Advocare 24 day challenge

Other Journals for histeach2's own diet



histeach2's weight history


histeach2's Recent Activity

histeach2's Own Activity

No recent activity.

histeach2's Buddies

No recent activity.

Other Member Diet Recent Activity

Bee773 supported sylvialgarcia's Journal Entry.
cmeith recorded a Weigh In at 121.3 lb.
in1000000 recorded a Weigh In at 395.8 lb.
ons recorded a Weigh In at 101.0 lb.
BadBoyBlue updated their Exercise Diary.
bandando updated their Food Diary.
tizbet updated their Food Diary.
fairy commented on their challenge photo.