histeach2's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
844 kcal Fat: 22.53g | Prot: 62.73g | Carb: 99.20g.   Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Milk (Fat Free or Skim, Calcium Fortified), Sweet Red Peppers, All Whites 100% Liquid Egg Whites. Lunch: Mixed Salad Greens, Dole Snap Peas, Artichoke Hearts in Oil, Carrots, Healthy Ones Honey Ham, Radishes, Laughing Cow Light Creamy Swiss Cheese Wedges, Garbanzo Mediterranean Grill Grilled Eggplant, Green Peppers, Mushrooms, Cucumber (Peeled). Dinner: Cucumber (Peeled), Mushrooms, Grape Tomatoes, Dole Snap Peas, Cooked Carrots, Mixed Salad Greens, Green Peppers, Kraft Light Parmesan Asiago Balsamic Vinaigrette, Grilled Chicken. Snacks/Other: Bananas. more...
on diet histeach2's own diet   losing 3.5 lb a week

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