histeach2's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
844 kcal Fat: 22.53g | Prot: 62.73g | Carb: 99.20g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Sweet Red Peppers, Kraft Fat Free Shredded Mozzarella Cheese, All Whites 100% Liquid Egg Whites. Lunch: Mixed Salad Greens, Mushrooms, Cucumber (Peeled), Carrots, Healthy Ones Honey Ham, Green Peppers, Radishes, Garbanzo Mediterranean Grill Grilled Eggplant, Dole Snap Peas, Laughing Cow Light Creamy Swiss Cheese Wedges, Artichoke Hearts in Oil. Dinner: Mixed Salad Greens, Dole Snap Peas, Grape Tomatoes, Kraft Light Parmesan Asiago Balsamic Vinaigrette, Grilled Chicken, Green Peppers, Mushrooms, Cucumber (Peeled), Cooked Carrots. Snacks/Other: Bananas. more...
on diet histeach2's own diet   losing 3.5 lb a week



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