histeach2's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
844 kcal Fat: 22.53g | Prot: 62.73g | Carb: 99.20g.   Breakfast: All Whites 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese, Sweet Red Peppers, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Healthy Ones Honey Ham, Garbanzo Mediterranean Grill Grilled Eggplant, Dole Snap Peas, Laughing Cow Light Creamy Swiss Cheese Wedges, Artichoke Hearts in Oil, Green Peppers, Radishes, Mixed Salad Greens, Carrots, Cucumber (Peeled), Mushrooms. Dinner: Mushrooms, Cucumber (Peeled), Mixed Salad Greens, Cooked Carrots, Green Peppers, Grilled Chicken, Kraft Light Parmesan Asiago Balsamic Vinaigrette, Grape Tomatoes, Dole Snap Peas. Snacks/Other: Bananas. more...
on diet histeach2's own diet   losing 3.5 lb a week

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