PkHrGd's Journal, 09 April 2013

180.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 58.79g | Prot: 183.45g | Carb: 195.05g.   Breakfast: Egg, Green Hot Chili Peppers, Extra Lean Ground Turkey Breast, Plums , Natural Whole Grain Brown Rice, Deluxe Mixed Nuts, Skinless Chicken Breast, Morning Green Glory Juice, Whey Protein Blend, Kiwi Fruit, Almond Breeze Unsweetened Original Milk. Lunch: Pure Intensity Pure Meal, Grapes, Activia Vanilla Yogurt, Wild Blend Rice, Strawberries, Pure Intensity Whey Protein Blend, Blue Diamond Almond Breeze Unsweetened Original Milk, Deluxe Mixed Nuts, Cauliflower. Dinner: Yellow Onions (Sauteed), Skinless Chicken Breast, Bell Peppers. more...

3806 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 1 hour, Housework - 4 hours, Driving - 7 hours, Sleeping - 8 hours, Resting - 2 hours. more...