Weigh In record (no journal entry) for 09 April 2013
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189.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1083 kcal
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Fat: 34.54g | Prot: 42.28g | Carb: 161.45g.
Breakfast: Strawberries, Bananas, Crispix Cereal. Lunch: Corn, Mashed Potato, Broiled or Baked Breaded or Floured Pork Chop. Dinner: Mayonnaise, Cherry Tomatoes, Lettuce, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Lower Sodium Smoked or Cured Bacon. more...
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gaining 1.2 lb a week
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