RSher1242's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
189.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1083 kcal Fat: 34.54g | Prot: 42.28g | Carb: 161.45g.   Breakfast: Strawberries, Bananas, Crispix Cereal. Lunch: Corn, Mashed Potato, Broiled or Baked Breaded or Floured Pork Chop. Dinner: Mayonnaise, Cherry Tomatoes, Lettuce, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Lower Sodium Smoked or Cured Bacon. more...
gaining 1.2 lb a week

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