makat's Journal, 09 April 2013

175.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

---

532 kcal

Fat: 16.14g | Prot: 27.23g | Carb: 78.24g.   Breakfast: Celestial Seasonings Peppermint Tea, Milk (Nonfat), Cocoa Powder (Unsweetened), Chiquita Banana, Activia Greek Yogurt, Kraft All Natural Peanut Butter. Lunch: Milk (Nonfat), Cocoa Powder (Unsweetened), Activia Greek Yogurt, Kraft All Natural Peanut Butter. Snacks/Other: Wal-Mart Gala Apple. more...

2581 kcal

Activities & Exercise: Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...