Weigh In record (no journal entry) for 09 April 2013
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223.0 lb
Lost so far: 1.9 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1016 kcal
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Fat: 40.62g | Prot: 52.18g | Carb: 116.66g.
Breakfast: Bananas, Lowfat 2% Milk, Honey Bunches of Oats Honey Roasted, Water (Bottled), Coffee (Brewed From Grounds). Lunch: Swiss Cheese, American Cheese, Great Value Deli Sliced Oven Roasted Turkey Breast, Deli Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard Boiled Egg Whites. Dinner: Sour Cream, Tea (Brewed), New York Strip (10 oz), Baked Potato (Peel Eaten), Asparagus. Snacks/Other: Water (Bottled), Clementines, Cheese Crackers with Peanut Butter (26g Package), Water (Bottled). more...
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3328 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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