cleyt's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
144.8 lb Lost so far: 2.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
2446 kcal Fat: 60.32g | Prot: 127.74g | Carb: 366.99g.   Breakfast: Frozen Whole Strawberries, Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas . Lunch: 100% Whole Wheat Bread, Dry or Hard Salami, Mountain Dew (20 oz). Dinner: Original Taco Sauce, KRAFT- FINELY SHREDDED MEXICAN CHEESE, Soft Taco Size Flour Tortillas, 40% Less Sodium Taco Seasoning Mix, Spicy Black Bean Dip, Tortilla Corn Chips, Grilled Chicken Breast Strips. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Pop-Tarts Frosted - Blueberry, Pike Place Roast (Tall). more...
3314 kcal Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
losing 5.6 lb a week

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