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So happy to be back in the 120's!
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129.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1494 kcal
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Fat: 108.49g | Prot: 70.06g | Carb: 53.53g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Atkins Muffin in A Minute. Lunch: Parmesan Cheese (Shredded), Mission Carb Balance Flour Tortillas, Tomatoes, Lettuce, Ground Beef (75% Lean / 25% Fat). Dinner: Atkins Endulge Peanut Butter Cups, Olive Oil, Lettuce Salad with Assorted Vegetables, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Strawberries, no bake strawberry low carb cheesecake. more...
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losing 2.1 lb a week
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