nancycom's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
182.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entry for 09 April 2013:
1731 kcal Fat: 126.13g | Prot: 105.03g | Carb: 63.69g.   Breakfast: Egg, Coffee, Borden Shredded Cheddar Cheese, Prime Rib, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Kroger Chopped Onions. Lunch: Kitchen Basics Original Turkey Cooking Stock, Meijer Black Chai Tea, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Mushrooms, Butter, Heavy Cream, Green String Beans. Dinner: Mixed Salad Greens, Cooked Asparagus (from Fresh), Honey Mustard Dressing, Heavy Cream, Avocados, Garlic Butter, Tilapia (Fish), Cocoa Powder (Unsweetened). Snacks/Other: Atkins Advantage Coconut Almond Delight Bar, Hellmann's, D&C Brothers Co. Farmer Boy Lite Greek dressing, Atkins Day Break Strawberry Banana Shake, Olives (Small-Extra Large), Celery, Yellow Sweet Peppers, spicy brown, Cream Cheese, hard boiled egg. more...
on diet The Paleo Diet  


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nancycom recorded a Weigh In at 183.0 lb.
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