Weigh In record (no journal entry) for 09 April 2013
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234.0 lb
Lost so far: 3.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1068 kcal
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Fat: 39.84g | Prot: 40.65g | Carb: 148.26g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), Multigrain English Muffin, Egg, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Land O'Lakes Spreadable Butter. Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), english cucumber, onion, celery, carrots, salad dressing, lettuce, tomato. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Granola, Vanilla Yogurt (Lowfat), Strawberries, Bananas. more...
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losing 7.0 lb a week
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