joeyukon's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1460 kcal Fat: 83.00g | Prot: 60.00g | Carb: 124.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Real Mayonnaise. Dinner: French Fries (Small), McDouble, Creamy Peanut Butter. more...
4302 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Driving - 4 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 2 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Ramirez_550 updated their Food Diary.
tiarnnac recorded a Weigh In at 109.8 lb.
nitropc recorded a Weigh In at 354.9 lb.
AlisaE recorded a Weigh In at 157.4 lb.
MaebyBaby updated their Food Diary.
chandrasena recorded a Weigh In at 165.3 lb.
Rina-Fiya recorded a Weigh In at 170.0 lb.
Candidum replied to mieliekiel's group post - Banting dieet.