joeyukon's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1460 kcal Fat: 83.00g | Prot: 60.00g | Carb: 124.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Real Mayonnaise. Dinner: French Fries (Small), McDouble, Creamy Peanut Butter. more...
4302 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Driving - 4 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 2 hours. more...
on diet joeyukon's own diet   losing 7.0 lb a week



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