Ldup's Journal, 09 April 2013

212.0 lb Lost so far: 36.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 40.88g | Prot: 76.75g | Carb: 133.40g.   Breakfast: Low Fat Banana Muffin. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Cocktail de Jus de Légume (en Conserve), Compleats Chili with Beans (Hormel Foods Corporation). Dinner: Potato Wedges, 1/3 Rack BBQ Ribs. Snacks/Other: Oranges. more...

3520 kcal

Activities & Exercise: Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes. more...