Weigh In record (no journal entry) for 09 April 2013
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1539 kcal
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Fat: 80.46g | Prot: 129.44g | Carb: 70.61g.
Breakfast: Cheddar Cheese, Bacon (Cured, Microwaved, Cooked). Lunch: Yoplait Greek 100 Yogurt - Black Cherry, Dried Coconut (Flaked, Sweetened, Canned). Dinner: Broccoli, Tilapia (Fish), Ranch Salad Dressing (Reduced Fat), Cauliflower, Kikkoman Soy Sauce. Snacks/Other: Bacon (Cured, Microwaved, Cooked), Jell-O Sugar Free Orange Jello, Kraft Cool Whip, Spectrum Chia Seeds, Mott's Natural Applesauce, Spectrum Chia Seeds. more...
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losing 0.9 lb a week
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