DKSorensen's Journal, 22 September 2010

Weigh In record (no journal entry) for 22 September 2010
172.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 September 2010:
2203 kcal Fat: 81.65g | Prot: 97.45g | Carb: 279.05g.   Breakfast: Strawberry Yogurt, quaker granola, Turkey Sausage Patty. Lunch: apple, ham sandwich, sensible portions garden veggie straws, scooby doo graham crackers. Dinner: white bread, Fried Egg, turkey sausage, jimmy dean turkey sausage, tootsie rolls. Snacks/Other: water. more...
1963 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 1.3 lb a week

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