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DKSorensen's Journal, 22 September 2010
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Weigh In record (no journal entry) for 22 September 2010
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2010:
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2203 kcal
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Fat: 81.65g | Prot: 97.45g | Carb: 279.05g.
Breakfast: Turkey Sausage Patty, quaker granola, Strawberry Yogurt. Lunch: sensible portions garden veggie straws, ham sandwich, scooby doo graham crackers, apple. Dinner: tootsie rolls, turkey sausage, jimmy dean turkey sausage, Fried Egg, white bread. Snacks/Other: water. more...
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1963 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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