DKSorensen's Journal, 22 September 2010

Weigh In record (no journal entry) for 22 September 2010
172.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 September 2010:
2203 kcal Fat: 81.65g | Prot: 97.45g | Carb: 279.05g.   Breakfast: Strawberry Yogurt, quaker granola, Turkey Sausage Patty. Lunch: apple, ham sandwich, sensible portions garden veggie straws, scooby doo graham crackers. Dinner: white bread, Fried Egg, turkey sausage, jimmy dean turkey sausage, tootsie rolls. Snacks/Other: water. more...
1963 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 222.2 lb.

Other Member Diet Recent Activity

berley1 commented on Scalewatcher3's Journal Entry.
anne m kane recorded a Weigh In at 238.0 lb.
FloridaAngel supported etheriau_test2's Weigh In.
Disneyana56 recorded a Weigh In at 177.0 lb.
D1srupta recorded a Journal Entry.
Elaine0924 updated their Exercise Diary.
crow e recorded a Weigh In at 123.5 lb.
Sherig2 recorded a Weigh In at 196.8 lb.