DKSorensen's Journal, 22 September 2010

Weigh In record (no journal entry) for 22 September 2010
172.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 September 2010:
2203 kcal Fat: 81.65g | Prot: 97.45g | Carb: 279.05g.   Breakfast: quaker granola, Strawberry Yogurt, Turkey Sausage Patty. Lunch: ham sandwich, apple, scooby doo graham crackers, sensible portions garden veggie straws. Dinner: jimmy dean turkey sausage, white bread, turkey sausage, tootsie rolls, Fried Egg. Snacks/Other: water. more...
1963 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet  

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