Weigh In record (no journal entry) for 09 April 2013
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223.4 lb
Lost so far: 18.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2265 kcal
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Fat: 35.30g | Prot: 215.52g | Carb: 218.37g.
Breakfast: Creamy Whey Protien, Stone ground whole wheat, Organic Golden Omega Flaxseed, Greens, Multi Vitamin, Turkey Breast Meat , 100% Liquid Egg Whites. Lunch: Whole Wheat Tortilla, Athenos Roasted Garlic Hummus, White Mushrooms (Microwaved), Spinach, Famoso Roasted Red Pepper, Chicken Breast. Dinner: Big 100 - Chocolate Chip Cookie Dough, Venison/Deer. Snacks/Other: Wild Berry, Light Lager, Sunkist Protein 25, USPlabs Jack3d, Power Health Products Amino Acids Bad blend, Power Products Liver Pills. more...
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4085 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour and 30 minutes, Driving - 2 hours and 45 minutes, Desk Work - 6 hours and 30 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
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losing 25.2 lb a week
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