Weigh In record (no journal entry) for 09 April 2013
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236.6 lb
Lost so far: 5.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2092 kcal
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Fat: 39.01g | Prot: 209.30g | Carb: 227.45g.
Breakfast: 1% Fat Milk, Pechuga de Pavo 98% Libre de Grasa, Diet, Elite Whey Protein Isolate - Rich Chocolate, Huevo Tibio. Lunch: Arroz Integral, Chicken Breast (Skin Not Eaten). Dinner: Diet, Atún en Agua (Enlatado). Snacks/Other: Chicha El Chichero, Pechuga de Pavo 98% Libre de Grasa, Diet, Elite Whey Protein Isolate - Rich Chocolate, Avena, Miel, Banano, Mantequilla de Maní. more...
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3307 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 14 minutes, Driving - 1 hour, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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curgelles's weight history
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