Weigh In record (no journal entry) for 09 April 2013
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128.4 lb
Lost so far: 33.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1629 kcal
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Fat: 50.62g | Prot: 65.03g | Carb: 240.58g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge, Honey Nut Scooters. Lunch: Chocolate Graham Crackers, Mini Pretzels. Dinner: Pal's Junior Burger, BBQ Chicken, Quick & Easy Cheddar Garlic Biscuit Mix, Hamburger. Snacks/Other: Milk Chocolate Kisses filled with Cherry Cordial Creme, Instant Oatmeal, Crunchy Granola Bars - Peanut Butter. more...
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2028 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 6 hours and 20 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 1 hour and 35 minutes, Sitting - 11 hours and 35 minutes. more...
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losing 4.9 lb a week
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